From there I build a solid plan to help my clients reach their personal fitness goals. For most this means spending a few weeks in working on developing a strong core, proper proprioception, and functional stability. Together we will work on your flexibility, increasing your strength and neuromuscular control to be sure that you are able to reach your goal.
I will walk you through each move to be sure that you are not just spending time in the gym but that every move counts. I will help you to know what part of the body you are working on and be sure that you are in correct form and using the correct muscles with each contraction. I will push you reach your full fitness potential so every exercise is an improvement on your last one. No more guess work. My plans tell clients what to do- how many reps and sets, when to progress, how much weight and even the tempo of each rep.
Why do some one else's workout that was made for their body when you can have an expert build one just for you and your body and your goal.